Incline Walking/Running Calories Calculator

Enter weight, treadmill speed (km/h), incline (%) and duration.

Body weight (kg):

Speed (km/h):

Incline (%):

Duration (minutes):

ACSM VO2 (walking): VO2 = 0.1·speed(m/min) + 1.8·speed(m/min)·grade + 3.5. kcal/min = VO2·weight/200.

Applies to steady treadmill walking/running on set grade.