HIIT Calories Burned Calculator

Enter body weight, work/rest intervals, rounds and intensity.

Body weight (kg):

Work interval (seconds):

Rest interval (seconds):

Rounds:

Intensity:

MET method: kcal = MET × 3.5 × weight(kg) × minutes / 200. We use representative METs for moderate and high intensity.

Actual calories vary with exercise selection and individual fitness.