Heart Rate Calories Burned Calculator

Enter your weight, average heart rate, age, sex and duration to estimate calories burned.

Body weight (kg):

Heart rate (bpm):

Age (years):

Sex:

Duration (minutes):

Which formula is used?

Keytel et al. (2005). Men: kcal/min = (-55.0969 + 0.6309·HR + 0.1988·W + 0.2017·Age)/4.184; Women: kcal/min = (-20.4022 + 0.4472·HR - 0.1263·W + 0.074·Age)/4.184.

Accuracy note

Estimates depend on individual physiology, HR measurement and steady-state conditions.